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September 23, 2021

A Letter for Families to Use with An Addicted Family Member CA

Your old life must die, and there is tremendous pain with that death. Each day you will want to use substances just one more time. Time may heal all wounds, but the scars are there forever. Every day, I have unfulfilled wants that are not centered on anyone else. It may seem selfish, but I believe that the center of one’s being can only revolve around oneself.

letter from addiction

He hopes to use his experience to help others who are struggling with addiction find true peace and healing. If you want to encourage an addict to get help, you need to be willing to demonstrate what you will do to support these endeavors. Maybe you’ll go to Al-Anon meetings, accompany your loved one to AA, visit regularly goodbye letter to alcohol during rehab or help with choosing the right program. When the subject of an intervention knows that help is available, making the choice to get assistance won’t feel so impossible. In preparing your letter, think about the ways in which facing addiction has changed your life and the life of your loved one.

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With you, I wasn’t attached, but was in love, and thought we would live happily ever after. We have been through thick and thin together. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you.

I don’t miss the last 6 treatment programs I went to, one leaving me with extreme PTSD. I don’t miss falling down the stairs and almost breaking my neck. I don’t miss getting onto the highway going the wrong way at 3 a.m. I don’t miss being absent from holidays with my family because I was too sick to go.

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I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did. I hope this gives them the hope and the motivation they need to finally seek out professional addiction treatment services. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.

letter from addiction

People find it challenging to open up, especially in the early stages of addiction treatment. So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. You stole my smile, my health, my laughter, my jokes, and most of all, my heart. You took everything I had and you threw it away like it never existed. I’m taking it all back now with every ounce of strength I have left.

Writing Your Own Letter

When you have a loved one facing addiction, it’s not always easy to vocalize your feelings. Anyone coping with addiction can identify with recovery originating deep within the core of identity as a self-sought endeavor. The root of all alcohol and/or substance use disorders ultimately digs into the relationship a person has with themselves. I am writing this letter to you today to express exactly how I feel about your drinking . Our conversations have led to promises made in the past and some very important ones have not been met.

From toxic-drug overdosing, and more than 10,000 such deaths since April of 2016. Get the help you need from a therapist near you–a FREE service from Psychology Today. Grief can sometimes be less acute or pass more quickly than expected. We need to feel our emotional experience. Far too often, we run the other way.

Why It Is Important To Write A Goodbye Addiction Letter

As the days went by, I stood by and did nothing. Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. Yet, I once was one of those who, while sympathetic, would look down on those who’d ‘allowed’ themselves to become addicted to alcohol and/or illicit ‘hard’ drugs.

  • I don’t miss being in a never-ending battle with you.
  • I believe that desire is no different for anyone – for people with addiction and for those without.
  • It starts with you confronting your addiction head on.
  • Just as I am working to regain control in my life, I am also taking responsibility.
Category: Sober living

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